5/8/14 WOD

WOD Results 050714

Wednesday’s Benchmark Results


A.  3 Rounds of:

Run 1600- 800- 400m

Double Unders- 150-100-50

Burpees- 50-35-20


Yoga- 6am

Gymnastics- 10am and 5:15pm

Olympic Lifting- 6:15pm


Posted on: May 7, 2014admin

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