5/8/14 WOD

WOD Results 050714

Wednesday’s Benchmark Results

FUNCTION / DRIVE

A.  3 Rounds of:

Run 1600- 800- 400m

Double Unders- 150-100-50

Burpees- 50-35-20

 

Yoga- 6am

Gymnastics- 10am and 5:15pm

Olympic Lifting- 6:15pm

 

Posted on: May 7, 2014admin

Leave a Reply

Your email address will not be published. Required fields are marked *