6/11/14 WOD

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Benchmark Wednesday

FUNCTION

A. “Chelsea”

EMOM for 30 min:

5 Pull-ups

10 Push-ups

15 Squats

-for every round that you don’t make the minute, sit out for 1 round.  Score is total rounds completed.

 

DRIVE

A.  “Mary”

AMRAP in 20 min

5 HSPU

10 Pistols

15 Pull-ups

Posted on: June 10, 2014admin

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