6/1/13 WOD


Unless you jump high enough, the box will always win.

Conditioning Teams of 2 complete:

A. 5 min complete as many meters as possible. (250m increments per athlete)

       B. 5 min complete as many burpee pull-ups as possible. Each athlete must complete a total of 3 reps before switching.

C. 5 minutes to establish 1rm front squat. For each athlete.

D. 5 minutes to complete as many 155m laps together as possible

5/31/13 WOD Results

Posted on: May 31, 2013admin

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