6/12/13 WOD


Don’t be this guy when Snatching!

Pre-Testing Day 3

A. 20 min to establish a 1RM Snatch (any style is acceptable, full, power, split)

B. 2K Row For Time


3 rounds of:

10 Strict T2B

Max L-Sits

10 Good Mornings -95/65


06/12/13 WOD Results Testing Day 2

Posted on: June 11, 2013admin

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