6/12/14 WOD

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Happy Birthday Sheena!

SCHEDULE

Yoga- 6am and we will be adding a NEW EVENING YOGA class on Thursday’s at 6:15pm.  Be sure to get in an get your stretch on!

Gymnastics- 10am and 5:15pm.

Olympic Lifting- cancelled

FUNCTION / DRIVE

A.  3 Rounds for time of:

Row 20 Cals

10 Burpees over the erg

30 KBS-53/35

B.  Tabata Sit-ups (4 min) 20 on /10 off

-rest 2 min

C.  Tabata Back Ext. (4 min) 20 on/10 off

 

 

 

Posted on: June 11, 2014admin

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