6/13/13 WOD

Brook KB


One minute of KBS, one minute of rest for 10 minutes. You have one minute to get 30 KBS. If you do not get 30 KBS in one minute, count a penalty. 5 Burpees for each penalty, complete the burpees after the workout.

Recommended Weight

Level I- 53/35

Level II- 70/53


Make-up Day

*Complete any of the testing days Monday, Tuesday or Wednesday.

CF GYMNASTICS- NEW tonight at 5:15pm!

OLYMPIC LIFTING- tonight at 6:15pm

YOGA- tonight at 7:30pm.

06/12/13 WOD Results Pre-Testing Day 3








Posted on: June 12, 2013admin

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