One minute of KBS, one minute of rest for 10 minutes. You have one minute to get 30 KBS. If you do not get 30 KBS in one minute, count a penalty. 5 Burpees for each penalty, complete the burpees after the workout.
Level I- 53/35
Level II- 70/53
*Complete any of the testing days Monday, Tuesday or Wednesday.
CF GYMNASTICS- NEW tonight at 5:15pm!
OLYMPIC LIFTING- tonight at 6:15pm
YOGA- tonight at 7:30pm.
Posted on: June 12, 2013admin