6/14/13 WOD


Pre-Testing Day 4

A.  “Grace”

30 reps for time

Clean & Jerk- 135/95

*Rest 5-10 minutes

B.  Run 1 mile for time


Posted on: June 13, 2013admin

3 thoughts on “6/14/13 WOD

  1. Come on people just because its summer doesn’t mean that you don’t have to workout. Riding your bike or going for a jog doesn’t cut it!

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