For those parents who have kids that would be interested in our Parisi Basketball Skills/Speed Camp details posted above. Anyone from Crossfit The Club will also receive a special discount!
A. EMOM for 12 min
odd- 5 TnG Power Cleans @60-65% of 1RM
even- Plank of Rings for 30 seconds (set rings 4-5″ off ground)
B. 5 sets of:
With a 3 minute running clock
Run 400m (2 laps)
-AMRAP Double Unders in rest of 3 minutes
*Every 3 minutes for a total of 15 minutes, score is max double unders completed.
A. Back Squat- 1×5@60%, 1×5@70%, 2×5@75%- rest as needed.
B. Front Squat- 1×5@60%, 1×5@70%, 1×5@75%- rest as needed.
C. Complete 5 rounds for time of:
6 Wall Climbs
8 Snatches- 95/65
10 Box Jumps-30/26
-immediately after, cash out…
50m Plate Push- 45lbs (25m down/ 25m back)
-plate push use metal 45lb plate on turf, stay low and drive!Posted on: June 16, 2014admin