6/18/14 WOD


New Challenge starting!

Benchmark Wednesday


(not really a girl benchmark, but a classic)

A.  “300”

25 Pull-ups

50 Deadlifts-135/95

50 Push-ups

50 Box Jumps-24″

50 Floor Wipers-135/95

50 1-arm KB Clean & Press-35/26

25 Pull-ups

*Floor Wipers- reps count as follows floor, side (plate), floor, side (plate)= 1 rep

Posted on: June 17, 2014admin

One thought on “6/18/14 WOD

  1. You all need to do this challenge!!! I would love to get at least 20 people signed up, we are at 14!!! Come on – what else is going to motivate you to eat healthier????

Leave a Reply

Your email address will not be published. Required fields are marked *