Alright all you summer slackers that aren’t coming to crossfit, get your butt to crossfit or you’ll have to answer to this guy!
A. 3 x 5 Front Squats- build to heaviest for the day; rest as needed.
B. 3 x 5 Military Press- build to heaviest for the day; rest as needed.
Complete as many rounds as possible in 3 min of:
3 Power Snatch- 115/75
6 Box Jumps- 24/20
9 HR Push-ups
* Rest 1 min, repeat for a total of 5 rounds.
A1. 3 x 20 Banded Sit-ups; rest 45 sec.
A2. 3 x 20 Banded GM; rest 45 sec.
A3. 3 x ME L- Sits; rest 45 sec.
Posted on: June 18, 2013admin