6/24/13 WOD

tank

We will be starting a new tank line called “Lift Like Blake Bastian”, guaranteed to add 20lbs to your back squat. Get yours today at any store that carries vintage 1980’s clothing! #makincoolagain

STRENGTH

A. 3 x 5 Back Squat- rest as needed b/t sets

B. 3 x 5 Bench Press- rest as needed b/t sets

* Last set of each lift needs to be 5lbs heavier then last week.

CONDITIONING

3 Rounds for time of:

15 Goblet Squats- 53/35

Run 400 m

MIDLINE

A. 100 Sit-ups- AFAP

B. 1 x ME Plank hold

 

New gymnastics schedule- Monday 10am and Thursday 5:15pm.

Posted on: June 23, 2013admin

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