6/25/13 WOD

cookie monster

STRENGTH

A.  5 x 3 Power Cleans- build to heaviest possible, rest as needed.

B.  1 x 5 Deadlift- heaviest possible.

* add 5lbs from your heaviest set from last week.

CONDITIONING

3 Rounds for time of:

Row 800 m

20 Pull-ups

30 Box Jumps- 20″

MOBILITY

“AGILE 8”

 

Posted on: June 24, 2013admin

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