6/28/13 WOD

new floor logo

The new space is coming along nicely! 

Good luck to all of our CFTC competitors this week end in the “Leave No Survivors” competition this Friday and Saturday.

STRENGTH

*Because of construction we will not be able to do and of the strength movements.

CONDITIONING

“Kelly”

5 Rounds for time of:

Run 400 m

30 Box Jumps- 24/20

30 Wall Balls- 20/15 (10’/9′)

 

Posted on: June 27, 2013admin

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