“CF Football 300yd conditioning test”
Three (3) 300 yard Shuttle Runs
*rest 5 min between efforts
Six (6) 50 yard shuttles
*To pass conditioning test:
Less then 200lbs- 60 seconds and below average
200-250lbs- 65 seconds and below average
– Because of construction we will not be able to have a make-up day today, going outside for shuttles come and run!
OLYMPIC LIFTING- we will still have Olympic lifting at 6:15pm will just have to deal with the inconvenience of the construction.
CROSSFIT GYMNASTICS– at 5:15pm.
YOGA- will be cancelled this week, everyone be sure to get some kind of mobility work done today. Do the “Agile 8” or choose a mobility from Kelly Starrett’s Mobilty WOD.
Posted on: June 27, 2013admin