6/28/14 WOD


Anyone want a shot at the Saturday 7am champs?


A.  In team of 3 complete for time:

35 Burpee Box Jumps-24/20

55 Push Press-75/55

75 KBS-53/35

1 mile Run

-each athlete complete first 3 stations individually and cannot progress until leading athlete has done the station.  Run is completed as a team.


A.  15 min to establish a 1RM Clean & Jerk

B.  Function team conditioning

Posted on: June 27, 2014admin

3 thoughts on “6/28/14 WOD

    1. Today was a bye week for ‘The Replacements’. We’ll be back in action after a week at Structura…then come one, come all! #proven #notreally

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