Anyone want a shot at the Saturday 7am champs?
A. In team of 3 complete for time:
35 Burpee Box Jumps-24/20
55 Push Press-75/55
1 mile Run
-each athlete complete first 3 stations individually and cannot progress until leading athlete has done the station. Run is completed as a team.
A. 15 min to establish a 1RM Clean & Jerk
B. Function team conditioningPosted on: June 27, 2014admin