6/29/13 WOD


 

Here is your laugh for the day!  Sorry for the inconvenience for all the construction and dealing with the mess, we will be back to normal by July!

CONDITIONING

“Fight Gone Kettlebell”

3 Rounds for max reps, 1 min each round of:

KB SDHP- 53/35

KB Box Step-ups- 20″

KB Push Press

Double Unders

KB Front Squat

*Rest 1 min

 

Posted on: June 28, 2013admin

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