6/4/13 WOD

Chase Regionals 2013

Happy Birthday Chase!!

CONDITIONING

10 min AMRAP of:

8 Push Jerks-155/105

10 T2B

40 Double Unders

Then, (no rest)

1 min AMRAP of:

Hang Power Cleans-155/105

MIDLINE

A. 100 Anchored Sit-ups- hands on head

 

06/03/13 WOD Results

 
*Calling all of you 9am’ers the big shot from California is in today and wants to stop by around 9 to see how we are doing. I need everyone there to show them that we need to improve our space!

Posted on: June 3, 2013admin

2 thoughts on “6/4/13 WOD

  1. Happy Birthday Chase, thanks for telling your wife I split-jerked 160 when it was really only 140! Speaking of Jana, I hope she gives you lots of birthday spankings tonight!

Leave a Reply

Your email address will not be published. Required fields are marked *