6/4/14 WOD

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Benchmark Wednesday



100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

-Rx’ed must complete all reps of each exercise before moving on to next exercise.  Scaling options would be to partition reps until a 100 reps total have been reached for each exercise.

Posted on: June 3, 2014admin

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