Yoga- 6am, last day for morning Yoga, we will be switching the Yoga class for the summer to evenings at 6:30pm.
Gymnastics- 10am and 5:15pm
Olympic Lifting- 6:15pm
FUNCTION / DRIVE
A. Time Trail #1
1500m Row Time Trail- Damper set on 10
-Rest 10 minutes
B. Time Trail #2
Full Figure 8 Hill Loop Time Trail
C. Flexibility Program- take 10 minutes and work some mobility.
Wednesday’s Angie Benchmark ResultsPosted on: June 4, 2014admin