6/6/13 WOD

Marie AD


“300 FY”

10 min Max AD Cals

*Check old scores and beat it!


Make-up Day

*Since so many people missed Wednesday’s hill runs, today would be a good day to make it up!

CF Gymnastics– this will be the last morning for gymnastics, starting next week we will be moving the Thursday Gymnastics class to 5:30pm.  Now all you evening people get a chance to work on your gymnastic skills!

Olympic Lifting- tonight at 6:15pm.

Yoga- at 7:30pm in small room upstairs.


06/05/13 WOD Results


Posted on: June 5, 2013admin

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