6/6/14 WOD

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In honor of Jacie!

FUNCTION

A1.  Deadlift- 3,3,2,2,1,1- build to heaviest possible with good posture and safe; rest 60 sec.

A2.  Weighted Dips- 3,3,2,2,1,1- build to heaviest possible; rest 90 sec.

B.  For Time:

Run 800m

-rest 2 min

C.  For Time:

5-4-3-2-1

DB Manmakers-50/30

Burpee Box Overs-24/20

-rest 2 min

D.  For Time:

Run 800m

 

DRIVE

A.  Hang Snatch- establish a 2RM in 12 minutes

B.  Back Squat- 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%- rest as needed.

C.  Front Squat- 2×5@65%, 1×5@75%- rest as needed

D.  For Time:

100 KBS-53/35

30 Thrusters-115/75

50 KBS

15 Thrusters

 

Posted on: June 5, 2014admin

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