6/7/13 WOD



“Football Gone Bad”

Three 1 min rounds for max reps of:

DB/KB Thrusters- 50/25 (each hand)

Box Jumps- 20″


Double unders

Cal Row

* Rest 1 min

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Posted on: June 6, 2013admin

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