6/7/14 WOD

Saturday Teamwork

A.  Teams of 2 complete for time of:

50 T2B

75 Back Squats-135/95

50 Shoulder to Overhead-95/65

75 Hang Power Cleans-95/65

50 Ring Push-ups

75 OHS

-Teams may partition reps as needed, only one person working at a time.  Once barbell is off the ground it may not return to the floor until reps are completed.  If barbell is dropped 20 Burpee Penalty must be completed before you resume.


A.  15 minutes to establish a 1RM Clean & Jerk


Posted on: June 6, 2014admin

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