A. Teams of 2 complete for time of:
75 Back Squats-135/95
50 Shoulder to Overhead-95/65
75 Hang Power Cleans-95/65
50 Ring Push-ups
-Teams may partition reps as needed, only one person working at a time. Once barbell is off the ground it may not return to the floor until reps are completed. If barbell is dropped 20 Burpee Penalty must be completed before you resume.
A. 15 minutes to establish a 1RM Clean & Jerk
Posted on: June 6, 2014admin