7/10/13 WOD

20130709-204522.jpg

STRENGTH

A. 3 x 5 Front Squat- build to heaviest possible; rest as needed.

B. 3 x 5 Military Press- build to heaviest possible; rest as needed.

* add 5lbs from last week, when you can no longer complete 5 reps take 90% of last failed attempt and start over next week from that point.

CONDITIONING

For Total Reps:

2:00 min ME Double unders

then (no rest)

3:00 min ME Wall Ball- 20/15 (10’/9′)

*rest 2 min

2:00 min ME Double Unders

then (no rest)

3:00 min ME Wall Ball

MIDLINE

100 Banded GM- light and fast.

Posted on: July 9, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *