Benchmark Wednesday’s Fran results. A lot of people don’t write scores down on board anymore but had a lot of really good personal records.
FUNCTION / DRIVE
A. 12 min AMRAP
155m Farmers Walk- heaviest possible
10 Box Jumps w/ step down- 30/24
20 Double Unders
B. 5 sets of:
250m Row Sprints
-Rest 2 min
-goal on 12 minute amrap is continuous movement, so pace accordingly.
C. 10 min Mobility Session- do not neglect! or go to Yoga! Foam Roll, Lacrosse Ball etc…
YOGA- 6am and 6:15pm
Gymnastics- 10am and 5:15pm
Olympic Lifting- will be cancelled.Posted on: July 9, 2014admin