3 rounds of:
– count a penalty for each second you are off from your fastest time. One lap (155m) for each penalty. Pay your penalty after you have completed all 3 rounds.
OLYMPIC LIFTING- at 6:15pm
CF Gymnastics- will be cancelled tonight back to regular schedule next week.
CF YOGA- at 7:30pm.
– if this is your rest day be sure to get some kind of mobility work done.Posted on: July 10, 2013admin