7/12/14 WOD


A.  In teams of 2 complete for time:

Row 3000m

250 Double Unders

150 Box Jumps Overs-24/20

400m Plate Push- 45lbs (40yds x 10)

-Partition reps as needed.

B.  Intense stretch/myofascial release (foam roll)



Posted on: July 11, 2014admin

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