7/12/14 WOD

FUNCTION / DRIVE

A.  In teams of 2 complete for time:

Row 3000m

250 Double Unders

150 Box Jumps Overs-24/20

400m Plate Push- 45lbs (40yds x 10)

-Partition reps as needed.

B.  Intense stretch/myofascial release (foam roll)

 

 

Posted on: July 11, 2014admin

Leave a Reply

Your email address will not be published. Required fields are marked *