A. 3 x 5 Back Squat- build to heaviest possible; rest as needed.
B. 3 x 5 Bench Press- build to heaviest possible; rest as needed.
* Add 5lbs to heaviest set from last week; if you can no longer add weight or can not complete 5 reps at the highest total, take 90% and work back up from that point next week.
Every 6 min, for a total of 30 min (5 sets) complete the following for time of:
Row 500 m
25 Wall Ball- 20/15 (10’/9′)
CF GYMNASTICS- new times at 10am today and 5:15pm on Thursdays.Posted on: July 14, 2013admin