Caption Contest! What is Tony thinking right now??
A. 5 x 1 Hang Clean + Front Squat + Clean- build to heaviest; rest as needed.
B. 1 x 5 Deadlift- 5-10lbs heavier then last week, must return bar to the floor. (no dropping form the top)
3 Rounds of:
1 min ME HSPU
2 min AMRAP
12 Push Press-95/65
*Rest 1 min
Posted on: July 15, 2013admin