7/16/14 WOD

cftc games 2014

We are 4 days away from the CFTC games.  We still have time slots open at 10:30 and 11:45am.  We appreciate all the support for our own games athletes, all the money raised will go to offset some of the expenses of the games.  T-shirts will also be available for pre-order.



Sign up today!


We have completed all but two benchmarks for the past 12 weeks.  We will now give some the hero workouts a go!


A.  “Micheal”

3 Rounds for time of:

Run 800m

50 Back Ext

50 Sit-ups

-all runs will be outside today.  Last 800m run will be around the hill loop.



A.  12 minutes to establish a 2RM Snatch, then 1×1@95%, 1×1@90%

B.  “Diane”


Deadlift- 225/155



Posted on: July 15, 2014admin

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