We are 4 days away from the CFTC games. We still have time slots open at 10:30 and 11:45am. We appreciate all the support for our own games athletes, all the money raised will go to offset some of the expenses of the games. T-shirts will also be available for pre-order.
Sign up today!
We have completed all but two benchmarks for the past 12 weeks. We will now give some the hero workouts a go!
3 Rounds for time of:
50 Back Ext
-all runs will be outside today. Last 800m run will be around the hill loop.
A. 12 minutes to establish a 2RM Snatch, then 1×1@95%, 1×1@90%
Posted on: July 15, 2014admin