7/16/14 WOD

cftc games 2014

We are 4 days away from the CFTC games.  We still have time slots open at 10:30 and 11:45am.  We appreciate all the support for our own games athletes, all the money raised will go to offset some of the expenses of the games.  T-shirts will also be available for pre-order.

IMG_7893

 

Sign up today!

 

We have completed all but two benchmarks for the past 12 weeks.  We will now give some the hero workouts a go!

FUNCTION

A.  “Micheal”

3 Rounds for time of:

Run 800m

50 Back Ext

50 Sit-ups

-all runs will be outside today.  Last 800m run will be around the hill loop.

 

DRIVE

A.  12 minutes to establish a 2RM Snatch, then 1×1@95%, 1×1@90%

B.  “Diane”

21-15-9

Deadlift- 225/155

HSPU

 

Posted on: July 15, 2014admin

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