7/17/13 WOD

cf barbie

Introducing the new Crossfit Barbie, sorry ladies you won’t be able to fit into those skinny jeans anymore!

STRENGTH

A.  3 x 5 Front Squat- build to heaviest possible; rest as needed.

*Add 5lbs from last weeks heaviest weight.

CONDITIONING

3 Rounds for time of:

Run 800 m

15 Burpees

30 KBS-70/53

 

Posted on: July 16, 2013admin

One thought on “7/17/13 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *