7/17/14 WOD

DSCN1098

I bet we go through more chalk then any other crossfit!

FUNCTION / DRIVE

A.  OPT Repeatability Test

3 Rounds, each for times of:

Row 250m

10 KBS-70/53

10 Burpees

10 KBS-70/53

10 Burpees

10 KBS-70/53

Row 250m

-rest 12 minutes between rounds

-This is an all out 100% effort test and the ability with a full rest, to repeat with the same time or better.

Posted on: July 16, 2014admin

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