12 min AMRAP of:
Shuttle Run- 5,10,15,20
40yd OH Walking Lunge -45/25
CF Gymnastics– at 5:15pm today!
Olympic Lifting- at 6:15pm.
CF Yoga– at 7:30pm, if this is your rest day make an effort to do some kind of mobility work, if you can make it to our yoga class that would be perfect!Posted on: July 17, 2013admin