7/20/13 WOD

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Today we lose one of our most dedicated and always fun to be around. Sam you will be missed, good luck on your new journey in life.

CONDITIONING

In teams of 3, with one partner working
at a time, complete the following:

“Sam’s Farewell”

150 Burpees

200 KBS-53/35

250 Anchored Sit-ups

300 Squats

1800m Relay Run

Posted on: July 19, 2013admin

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