7/2/13 WOD

Winners of Best Before and After photos from the challenge!

Sue before

Sue Before Challenge

sue-after-300x225

Sue after Challenge

scott before

Scott Before Challenge!

scott after

Scott After Challenge!

You can’t expect huge changes in just 40 days but it’s a start to a healthier leaner you!  Great job Sue and Scott!

STRENGTH

A.  5 x 3 Power Clean- build heaviest possible; rest as needed.

B.  1 x 5 Deadlift- heavy as possible.

* Add 5 lbs from last week.  If you miss or can’t add 5lbs reset.  Take 90% of current 5RM and work back up from that point.

CONDITIONING

“Fran”

21-15-9

Thrusters- 95/65

Pull-ups

 

MOBILITY

“AGILE 8”

 

 

 

 

Posted on: July 1, 2013admin

One thought on “7/2/13 WOD

  1. Anyone that ordered a shirt or Progenex they are all in! Anyone that wanted one that did not order we have extra!

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