7/2/14 WOD

Picture 1114

Schedule- we will be closed for the 4th of July.

Benchmark Wednesday


A.  “Barbara”

5 Rounds each for times of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

-Rest 3 min between rounds.

-Score each rounds times.


Posted on: July 1, 2014admin

Leave a Reply

Your email address will not be published. Required fields are marked *