7/23/13 WOD

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How do you compare and which areas do you need to work on?

STRENGTH

A. 5 x 3 Power Cleans- build to heaviest possible, 5lbs heavier then last week.

B. 1 x 5 Deadlift- 5-10lbs heavier then last week.

CONDITIONING

For Time:

Run 800m

*rest 2 min

For Time:

25 Wall Ball-20/14 (10’/9′)

50 Double unders

25 Wall Ball

50 Double unders

25 Wall Ball

50 Double unders

*rest 2 min

For Time:

Run 800m

ATTENTION- the club will be closed for the Pioneer Day (Wednesday).

Posted on: July 22, 2013admin

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