7/23/14 WOD

games pic at hotel

Beach workout today from 9am-1pm, It’s game time!

From Benchmark Wednesdays to Hero’s Wednesdays!



5 Rounds for time of:

30 KBS-53/35

30 Burpees

30 Sit-ups

-Some of the movements and weight will be scaled at this level for the hero workouts.



5 Rounds for time of:

30 KBS-70/53

30 Burpees

30 GHD Sit-ups

Posted on: July 22, 2014admin

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