7/25/13 WOD


HERE IT IS!!! Remember, there are no teams, only groups. Everyone has a chance to win no matter how good you are or how bad you SUCK at the game. It is a scramble format (Everyone hits a shot, then you pick the best one and place everyone’s ball there and do it again until the hole is complete) We will draw for prizes at the end of the game.

Prizes Include: Rx Muscle Repair, Free CrossFit CrossFit The Club, Food gift certificates, Beauty products from Ojavan Products, 50 minute facial at Salon Synergy, Hugs and Kisses, 2 Free (simple wills), water bottles, T-shirts, various swag, more restaurant gift cards and much more. There’s even rumor of a bucket of chicken from Mindi Heywood Dixon 🙂

Be at Sun Hills between 8:15am and 8:45 for checkin and hole assignments. Shotgun start at 9:00am SHARP! BBQ and drawings after. Some food and drink will be provided and we can grill the meat you brought (if any) afterwards.

Group 1:
Tyson Jenkins, Avery Ford, Jim Jenkins, Shelie Jenkins
Group 2:
Mindi Dixon, Ryan Dixon, Michael Harvey, Jana Heywood
Group 3:
Mike Bastian, Jill Bastian, Justin Mecham, Keylee Mecham
Group 4:
Matt Merrill, Aleesha Merrill, Delaney Stephens, Aimee Stephens
Group 5:
Sheena Hammer, Jagger Hammer, Heidi Hawkins, Blake Bastian
Group 6:
Shane Gallegos, Crystal Gallegos, Brook Millard, Jerilyn Millard
Group 7:
Lindsay Hassell, Julie Hassell, Jon Hyde, Kris Hyde
Group 8:
Mark Martinez, Connie Martinez, Julie Losee, Aaron Losee
Group 9:
Brody Jerman, Kellie Jerman, Cathy Bullard, Tim Bullard
Group 10:
Spencer Shelton, Jay Devenger, Chris Weston, Edgar Mendoza
Group 11:
Jason Andersen, Jason Ray, Bill Patterson, Jason Peterson

Address: 3185 N Hills Dr, Layton, UT (Off of Highway 193 in Layton)

Complete as many rounds and reps as possible in 6 minutes of:

5 front squats-155/95
5 Lateral burpees over the bar
Rest 4 minutes
Complete as many rounds and reps as possible in 6 minutes of:
10 KBS- 70/53
10 T2B
Rest 4 minutes
Complete as many calories as possible in 6 minutes of:

250m Row

CF Gymnastics at 5:15, Olympic Lifting at 6:15, and Yoga at 7:30.

Posted on: July 24, 2013admin

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