7/25/14 WOD

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Ok team, you’ve had your fun on the beach and in the water. Time to get serious! Go get’em!

Function / Drive
1a) Back Squat: 3X3@80% – rest 60 sec.
1b) Pendlay Row: 3X5@80% – rest 60 sec.
Conditioning
For time:
50 Jumping Back Squats 45/35#
75 KB Swings 53/35
100 Double-Unders
75 Push Press 75/55#
50 HR Push-ups

Posted on: July 25, 2014admin

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