7/26/13 WOD


Ha Ha funny joke…now because someone (Margit) thinks their funny everyone pays…100 burpee buy-in for today’s WOD!


A. Back Squat- in 3 sets build to heaviest 5 reps from Monday’s back squat total.

B. For Time:

20 Back Squats- from A.

30 Box Jumps-30/26

40 KB Snatch-53/35

50 Thrusters- 75/55

A1. 3 x 30 Sit-ups- rest 30 sec.

A2. 3 x 10 Evil Wheels- rest 30 sec.


“Agile 8”

…and don’t worry I fixed the turf!



Posted on: July 25, 2013admin

2 thoughts on “7/26/13 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *