7/28/14 WOD

Function

A1. back squat 3, 2, 1; rest 60 sec.

A2. AMRAP strict pull-ups; 3 sets: rest 3 min

-back squats- heaviest 3,2,1 of last weeks total.

B. For time
20 back squat 205/145
40 T2B
60 KBS-70/53
Drive

A. 15 mins to work to a max 3-position Snatch (high-hang, hang, then floor)

B. For time:

8 deadlifts 145/105#
7 cleans-145/105
6 snatches-145/105
8 pullups
7 chest-to-bar pullups
6 bar muscle ups
6 deadlifts 145/105#
5 cleans
4 snatches
6 pullups
5 chest-to-bar pullups
4 bar muscle ups
4 deadlifts 145/105#
3 cleans
2 snatches
4 pullups
3 chest-to-bar pullups
2 bar muscle ups

Posted on: July 27, 2014admin

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