7/30/14 WOD

Hero Wednesday 

FUNCTION / DRIVE

A.  “Wood”

5 Rounds for time:

Run 400m

10 Burpee Box Jump-24/20

10 Sumo Deadlift High Pull-95/65

10 Thrusters-95/65

-rest 1 min between rounds

 

Posted on: July 29, 2014admin

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