7/31/13 WOD

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Prowler fun!

STRENGTH

A. 3 x 5 Front Squat- 5lbs heavier then last week; rest as needed.

B. 3 x 5 Military Press- 5lbs heavier then last week; rest as needed.

CONDITIONING

4 Rounds of:

Complete as many reps as possible in 3 minutes of:

3 Ground to Overhead- 135/95

6 Push-ups

9 Slam Ball- 30/20

*rest 1 minute between each 3 min AMRAP.

MOBILITY

“Agile 8”

Posted on: July 30, 2013admin

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