7/5/14 WOD

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 FUNCTION

A.  Teams of 2 complete for time of:

400m Barbell Run-115/75

40 Power Clean- 115/75

400m Barbell Run-115/75

40 Front Squat-115/75

400m Barbell Run-115/75

40 Push Jerk-115/75

-barbell is not allowed to touch the ground.  Any time it does, the team must complete 10 burpees before resuming their workout.  The 400m barbell run will be 1 lap around the perimeter of the building.

DRIVE

A.  20 minutes to establish a 1RM Clean & Jerk

B.  Team of 2 complete the following for time:

400m Barbell Run-135/95

40 Power Clean-135/95

400m Barbell Run-135/95

40 Front Squat-135/95

400m Barbell Run-135/95

40 Push Jerk-135/95

-barbell is not allowed to touch the ground.  Any time it does, the whole team must complete 10 burpees before resuming their workout.

Posted on: July 4, 2014admin

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