7/9/13 WOD

20130708-225654.jpg

20130708-225735.jpg
Kip’s hard work and dedication Is paying off. Kip is a guy that is always working hard trying to get better each day and now is 50lbs lighter, Strong work Kip!

STRENGTH

A. 5 x 3 Power Clean- build to heaviest possible; rest as needed.

B. 1 x 5 Deadlift- 5-10lbs heavier then last week.

CONDITIONING

50 Burpee Box Jumps- 24/20

– Every minute on the minute 5 C2B Pull-ups, starting on the first minute.

Posted on: July 8, 2013admin

One thought on “7/9/13 WOD

  1. So impressive Kip! You are definitely all business when it comes to CF. Strong and hard working for sure! Keep it up!

Leave a Reply

Your email address will not be published. Required fields are marked *