A. 5 x 3 Power Clean- build to heaviest possible; rest as needed.
B. 1 x 5 Deadlift- 5-10lbs heavier then last week.
50 Burpee Box Jumps- 24/20
– Every minute on the minute 5 C2B Pull-ups, starting on the first minute.Posted on: July 8, 2013admin