7/9/14 WOD

BENCHMARK WEDNESDAY

FUNCTION

A. “Fran”

For Time

21-15-9

Thrusters-95/65

Pull-ups

 

DRIVE

A.  12 minutes to establish a 2RM Snatch, then 1×1@95%, 1×1@90%

B.  “Fran”

For Time

21-15-9

Thrusters-95/65

Pull-ups

 

Posted on: July 8, 2014admin

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