8/21/13 WOD

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It’s hard to tell from this picture but this is a national record squat 1,030lbs done here at the powerlifting meet 2 weeks ago, very impressive. There will be another meet here in the future, be sure come check it out next time!

FUNCTION/DRIVE
For Time:

“Filthy 50” Backwards!

50 Double Unders

50 Burpees

50 Wall Ball-20/14 (10’/9′)

50 Back Ext.

50 Push Press-45lbs

50 Knees to Elbow

50 Walking Lunge Steps

50 KBS-35/26

50 Jumping Pull-ups

50 Box Jumps-24/20

Posted on: August 20, 2013admin

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