8/22/13 WOD


It’s great the way kids call it how they see it.


A. 10 Rounds of:


Rest 60 sec.

* for every row over 50 seconds men or 58 seconds women add another round for penalty.

**notes- make sure you take 5-10 minutes and do some mobility work (stretch, foam roll, lacrosse ball) or go to yoga.


A. 100 AD Cals for time
– EMOM stop what you are doing and perform 10 GHD sit-ups.

*notes- make sure to take 5-10 minutes and do some mobility work, or go to yoga.

Olympic Lifting- today at 6:15pm.

Gymnastics- today at 5:15pm.

Yoga- today at 7:30pm.

Posted on: August 21, 2013admin

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