It’s great the way kids call it how they see it.
A. 10 Rounds of:
Rest 60 sec.
* for every row over 50 seconds men or 58 seconds women add another round for penalty.
**notes- make sure you take 5-10 minutes and do some mobility work (stretch, foam roll, lacrosse ball) or go to yoga.
A. 100 AD Cals for time
– EMOM stop what you are doing and perform 10 GHD sit-ups.
*notes- make sure to take 5-10 minutes and do some mobility work, or go to yoga.
Olympic Lifting- today at 6:15pm.
Gymnastics- today at 5:15pm.
Yoga- today at 7:30pm.Posted on: August 21, 2013admin