8/23/10 WOD


7 Rounds of:

5 Power Cleans- touch and go, increase load each round.

rest 10 sec.

15 Russian KB Swings- heavy

rest 10 sec.

AMRAP Bench Press

rest 3 min.

* Score will be heaviest clean load and total bench press reps.

Recommended Bench Press Weight

Level I- 95m/65w

Level II- 115m/75w

Level III- 135m/95w

Posted on: August 22, 2010admin

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